An afternoon workshop designed to help you get the most out of life.
Say goodbye to …
Stress, tension, negative thinking, low self-esteem.
Hello to … peace and calm, serenity, positivity, happiness, love.
And learn to … meditate, relax, enjoy life, and transform your thinking.
Stress free Living. Yes, it is possible! This workshop will help you to begin to live a more calm and peaceful life. Firstly, we must understand that stress is caused by our own reactions. By understanding ourselves and our thought processes we learn how to transform our thoughts. We look at stress factors, and also at clarifying our values and sense of identity. We look at setting goals and objectives for a stress free life, and working towards them.
Booking is required